Assim como qualquer outro órgão do corpo que se beneficia das vitaminas e nutrientes provenientes da alimentação, o cérebro também precisa de cuidados específicos para manter suas atividades em dia.

“Boas escolhas alimentares, como frutas, vegetais, folhas escuras e oleaginosas, definitivamente influenciam as atividades cerebrais porque possuem fotoquímicos riquíssimos em antioxidantes que protegem o cérebro dos efeitos dos radicais livres”, garante o Dr. Winston Graig, coordenador do departamento de nutrição, da universidade adventista, Andrews, nos Estados Unidos.

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