Ciclofemini
Ciclofemini
Ciclofemini

Domine as técnicas pilotagem de bicicleta de estrada também conhecida como road bike ou speed.

Neste curso de imersão você desenvolverá diversas técnicas importantes para dominar a pilotagem de uma road bike.

Serão 5 horas de exercícios intensos e divertidos na sexta-feira dia 21 de Abril e no domingo dia 23 de Abril faremos um pedal de estrada.

Ao final do curso o seu domínio da pilotagem da road bike será complemente diferente.

Elimine insegurança, derrube mitos, conheça os segredos da boa pilotagem de uma road bike, tenha o domínio total!

Será sorteado entre os participantes uma inscrição no DESAFIO BIKE SERIES – 3 HORAS AUTÓDROMO DE INTERLAGOS. 

Depoimentos de que já participou, clique aqui

Data: 21/04/2017 – sexta-feira

Horário:

  • 08h45 – Concentração 08h45 no ponto de encontro.
  • 09h00 – Inicio do briefing
  • 09h15 – Inicio da aula

Data: 23/04/2017 – domingo

Horário:

  • 07h30 – Concentração no ponto de encontro.
  • 08h00 – Inicio do pedal

Público: Ciclistas iniciantes na prática do ciclismo de estrada.

Valor da Inscrição:

  • R$400,00 – pagamento em duas vezes, 50% através de depósito bancário e 50% com cheque para 30 dias.  
  • Alunos que já participaram  das edições anteriores e forem participar novamente desta edição o valor da inscrição é R$150,00.
  • Para inscritos na prova Bike Series e Gear Up desconto de 10%. Necessário apresentar a confirmaçao de inscrição na prova.

Inscrição: Confirmar a participação enviando e-mail para ciclofemini@ciclofemini.com.br Título do e-mail “clínica de road bike”, colocando seu nome completo, idade, há quanto tempo pedada de road bike e principais dificuldades e/ou dúvidas com a pilotagem e uso da bicicleta.

Telefone para contato: (11) 999 109 344 – whats app

Conteúdo:

  • Parte Teórica
  • Mitos e Verdades
  • Dominando o medo
  • Conhecimento das partes e componentes da bicicleta
  • Ajuste da bicicleta ao corpo – importância do bike fit
  • Parte Prática
  • Postura e Posicionamento
  • Equilíbrio
  • Destreza
  • Técnicas de frenagem
  • Curvas Fechadas
  • Transposição de obstáculos
  • Pilotagem em terremos irregulares
  • Troca de marchas
  • Técnicas para subidas e descidas
  • Pilotagem com apenas uma das mãos
  • Troca de câmera de pneu

Ponto de encontro: Em frente ao auditório do Parque Ibirapuera

Como chegar: https://goo.gl/maps/7qc3MvSJCNn

O que levar:

  • Bicicleta Road bike, revisada pronta para uso
  • Capacete, uso obrigatório
  • Luvas
  • Óculos
  • Tenis – obrigatório
  • Camera sobresalente
  • Alimento e líquido
  • Protetor solar

Instrutores responsáveis: Claudia Franco e Dagô Silva

Organização e realização: Ciclofemini Escola de Pilotagem de Bicicleta

Apoio: Specialized , Bike Series e Gear Up

 

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