Ciclofemini
Ciclofemini
Ciclofemini

Muitas pessoas praticantes de atividades físicas acabam por forçar a transpiração acreditando que com isso emagrecerão mais rápido, porém isso não passa de um mito, pois suar não emagrece.

A transpiração nada mais é que o resultado da intensidade dos exercícios praticados mais a temperatura e umidade do ambiente, sendo assim quanto mais exercícios você praticar em dias de calor intenso, maior será a transpiração, ou seja, o suor é a eliminação de água pelo organismo, justamente por isso muitas pessoas acabam interpretando o suor de forma equivocada, pois caso você suba na balança logo após uma série de exercícios intensos ou após a sauna, notará uma redução do peso corporal, mas basta ingerir um copo de água para repor o líquido perdido, voltando assim ao seu peso normal.

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