Ciclofemini
Ciclofemini
Ciclofemini

Atletas na ultramaratona Brasil RidePara quem pretende dar ritmo e foco à prática esportiva, uma indicação é:  A participação em competições.

Muitas pessoas que não praticam esporte freqüentemente, e para aqueles que querem retomar a prática, a maior dificuldade é estabelecer um ritmo e uma constância.

No início principalmente, é mais comum que a pessoa deixe a atividade esportiva de lado, para fazer qualquer outra coisa, como por exemplo:  compras, ficar até mais tarde no trabalho ou em frente à televisão. Ou seja, os velhos hábitos são difíceis de serem abandonados.

Uma forma para mudar o “status quo”, é definir um objetivo, e as metas que o levarão a chegar a este objetivo.

Leia mais>>>>>

Artigo publicado no portal WebVenture

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