Pedaladas em pé: O exercício consiste em pedalar em pé sobre os pedais durante pelo menos 5 minutos sem sentar no selim. Isto trabalhará no fortalecimento da musculatura dos braços e tronco, além de ajudar a pedalar mais forte.
Após cada repetição, recupere-se sentando-se no selim, e girando os pedais em uma cadência média, durante 20 minutos.
Dica da colunista Claudia Franco, fundadora da Escola de Bicicleta Ciclofemini e Embaixadora Specialized.
fonte: FGC – Federação Goiania de Ciclismo
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