AF – Atividade Física, mortalidade, longevidade e capacidade funcional
Os efeitos benéficos da prática regular da AF – Atividade Física têm sido amplamente estudados nas últimas duas décadas.
Um dos aspectos mais fascinantes que tem sido objeto de várias pesquisas é a relação entre o exercício, a AF – Atividade Física e a longevidade.
Na análise longitudinal de 12 anos com 3.206 homens e mulheres maiores de 65 anos de idade, os indivíduos que eram fisicamente ativos ocasionalmente tiveram um risco de mortalidade para todas as causas 28% menor do que os fisicamente inativos.
AF – Atividade Física, mortalidade, longevidade e capacidade funcional
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