Ciclofemini
Ciclofemini
Ciclofemini

EmilyMaye-Slulu-2964Não adie sua diversão ou treino nestes dias do mês.

O período menstrual não é a melhor época do mês, mas não deixe que isso a impeça de fazer o que quiser.

É comprovado que o exercício ajuda aliviar um pouco o desconforto causado nestes períodos.

Se você não quer abandonar a bicicleta durante estes dias, segue algumas dicas que podem lhe auxiliar a ter mais conforto. Leia mais neste arquivo Andar de bicicleta no período menstrual

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